Living Healthy in Brooklyn

EASY WEIGHT LOST, LATE NIGHT SNACK

Most people who stay up late at nights or suffer from insomnia usually get hungry in the wee hours of the morning or have the urge to grab a late night snack which is unhealthy most of the time. But guess what, we no longer have to worry about the side effects of snacking at this hour. This healthy snack can be made within 3 mins, its super nutritious and is fat-free.

This snack is a fruit smoothie which consists of fat burning fruits such as blueberries, strawberries, pineapple, oranges and 1/4 cup of almond milk. This snack has a high source of vitamins and has around 100 calories per serving which allows you to feel filled after. Fruit smoothies are easy to digest which allows your body to conserve its energy required for digestion.

All you need in order to make this smoothie is a blender or magic bullet, fruits, ice and almond milk/yogurt (optional).

Blenders are home essentials, every home should have a blender or a bullet tucked away somewhere in the kitchen.

Check out link below to purchase this affordable long lasting bullet

https://www.walmart.com/ip/Magic-Bullet-11-Piece-Set-Blender-Food-Processor-for-Kitchen/46275738

 

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