This superfood is packed with healthy omega 3 fatty acids, protein, copper, magnesium, vitamins, minerals, plant sterols( a natural substance found in grains), folate, and tons of antioxidants compare to most foods.
Adding an ounce of walnuts to your diet daily calms your body’s reaction to stress. It increases your memory reducing the chances of Alzheimer’s disease, ADHD ( Attention Deficit Hyperactivity Disorder) and depression. Walnuts also improve heart health, lowering bad cholesterol levels (LDL). This seed has a huge content of Omega 3 fatty acids which aid in promoting strong healthy hair and nails.
Walnuts are the perfect snack if you are trying to gain weight while improving your health the right way. One cup of walnuts supplies 600 calories (kcal) compare to 1 small serving of McDonald’s Frappe which consists of 440 UNHEALTHY calories.