Living Healthy in Brooklyn

Select The Right Choice Of Bread

$3.49 All Natural 7-Grain 1Lb. bread VS $1.99 Home Pride Wheat Enriched Bread

All Natural 7-Grain 1 Lb Ingredients:
Wheat Flour, Whole Wheat Flour, Water, Honey, Sesame Seeds, Sunflower Seeds, Pumpkin Seeds, Flax Seeds, Rolled Oats, Salt, Yeast.

Home Pride Wheat Enriched Bread Ingredients:
Unbleached Enriched Flour(Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) Water, High Fructose Corn Syrup, Yeast, Whole Wheat, Rye Flour, Wheat Gluten, Wheat Bran, Molasses, Salt, Butter, Soybean Oil, Vinegar, Honey, Cultured Wheat Flour, Soy Flour, Soy Lecithin, Calcium Carbonate, Wheat Starch, Mono-calcium Phosphate, Ammonium Sulfate, Calcium Sulfate, Dough Conditioners(Calcium Peroxide, Ascorbic Acid, Sofia Stearoyl Lactylate, Monoglycerides, Mono-And Diglycerides, Distilled Monogulcerides, Calcium Stearoyl Lactylate, Calcium Iodate, Datem, Enzymes, Exthoxylated Mono-And Diglycerides)

White bread/refined grains aren’t very nutritious. The amount of carbs you intake varies your weight. Limited carbs can help you manage your weight and also lowers your risk of diabetes and cardiovascular disease.
Bread should be fermented for 6 hours due to the gluten and other proteins within the bread which makes digestion difficult for most people to undergo. Bread is high in carbohydrates and the more you consume, the more it acts as fuel neglecting to use the fat.
Most bread contains sugar or high fructose corn syrup just like any another processed foods. This sugar causes adverse effects on one’s health.
Keep in mind that STARCH is considered a chemical, it IS NOT A FOOD.

This is what happens when you include bread in your diet:
Advantages of WHOLE GRAIN BREAD
Supplies your body with essential nutrients such as fiber
Regulates bowel movement
Maintain normal weight
Prevents the body from absorbing bad cholesterol (LDL)

Disadvantages of WHITE/WHEAT ENRICHED BREAD
Weight gain
Abdominal bloating
Damage to your intestinal walls
Increase blood sugar level
Slower bowel movement

If you aren’t consuming an Earth-based Alkaline diet, please make the right choice of food to reward your body for the nutrients it’s missing.

One thought on “Select The Right Choice Of Bread

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